GROUP CLASSES
Master Your Movement. Elevate Your Life.
Strength | Cardio | Mobility | Recovery — curated group classes in Singapore, intelligently structured across four core pillars.
HOW WE PROGRAMME
Four Disciplines. One Plan.
Every class serves strength, cardio, mobility or recovery — so a balanced week is easy to build, and a sustainable routine is easy to keep.
Cardio
Step into the high-energy environment of our Endurance Room. Engineered for progression, these signature sessions combine innovative mechanics with expert guidance to build a stronger, more resilient body.
Bootcamp (Cardio) — 50 mins
A heart-pumping conditioning session engineered to elevate your daily engine, mixing metabolic circuits with engaging cardio intervals.
Best for: Boosting endurance, burning calories and high-energy conditioning.
Strength
Build Lasting Strength with Pilates in Singapore — progressive resistance work and reformer sessions that put control before load.
Bootcamp (Strength) — 50 mins
Functional, progressive resistance training through structured circuits that prioritise impeccable form and stability, under the eye of certified trainers.
Best for: Muscle development, functional strength and tracking progressive lifts.
Reformer Pilates — 50 mins
Precise, low-impact strength work on the reformer, building deep core stability and balanced movement patterns.
Best for: Core control, posture and joint-friendly strength.
Mobility
Step into the serenity of our Balance Room. Whether you are looking to find your flow or simply find a moment of peace, these sessions help you reconnect and recharge.
The Restorative Ritual — 50 mins
Supportive props cradle the body as you melt into gentle postures that quiet the nervous system — a holistic reset, not just a class.
Best for: Deep relaxation and stress relief.
Mobility & Flow — 50 mins
Guided yoga and mobility sequences that restore range of motion and protect the joints you rely on every day.
Best for: Flexibility, range of motion and injury prevention.
Recovery
Close the loop on hard work. Recovery sessions settle the nervous system so consistency stays possible.
Soundbath — 50 mins
Our signature immersive sound ritual, blending authentic Tibetan singing bowls with gentle restorative alignment to dissolve tension and lower cortisol.
Best for: Stress mitigation, sensory decompression and mental restoration.
Prefer one-to-one? Explore personal training, personal pilates and personal yoga, or view the live class schedule.
Personal attention. Total transformation.
Book a free consultation and we'll recommend the first class that fits your body and your week.