Personal Pilates
Introduction
Experience the precision of tailored movement in our fully equipped, tranquil studio.
Each private, 60-minute session is entirely customized to your body’s unique mechanics whether you are navigating injury recovery, building core architecture, refining alignment, or expanding deep flexibility.
Under the watchful eye of a certified instructor, every movement is optimized for flawless execution, body awareness, and sustainable, lasting results.
Ideal For:
Targeted injury rehabilitation and clinical recovery
Core stabilization, postural alignment, and functional strength. Mindful, low-impact movement tailored to any fitness level.
Session Highlights
Comprehensive Assessment
Before your first session, we conduct a detailed evaluation to understand your fitness level, movement patterns, limitations, and personal goals.
Core Principles and Focus
We incorporate the full range of Merrithew Pilates equipment, including the Reformer, Cadillac, Ladder Barrel, and Wunda Chair, to allow greater variety of exercises on each equipment. Emphasis is placed on core control, postural alignment, breathwork, and functional movement to help you move better in your daily lifestyle.
One-on-One GuidanceReceive real-time feedback, hands-on adjustments, and encouragement throughout your session, ensuring precision and confidence in every movement.
Flexible Scheduling
Sessions are available by appointment with flexible time slots to fit your lifestyle and make wellness a consistent part of your routine.
Personal Pilates gives you the attention and customisation needed to achieve your goals efficiently and safely. Whether you’re looking to enhance performance, prevent injury, or simply move with more ease and confidence, this tailored experience supports your journey every step of the way.
Things Required : Grip Socks, Water Bottle