RECOVERY THERAPY FOR PEAK PERFORMANCE & DEEP RESTORATION
Recovery Therapy | Hyperbaric Oxygen Therapy
Experience premium recovery therapies including Hyperbaric Oxygen Therapy and contrast therapy to accelerate recovery, reduce stress and optimize performance.
OUR RECOVERY THERAPY
Therapy Room
Maximize your longevity and master your recovery.
A dedicated contrast therapy space engineered to return your body to peak readiness. By pairing active thermal rotation with restorative sensory elements, we turn recovery into an elevated, clinical-grade ritual.
IDEAL FOR
Accelerating tissue repair after intense training, reducing inflammation, promoting healthy circulation and melting away systemic fatigue.
WHAT TO EXPECT
-
60-minute sessions combining contrast therapy, sound immersion and aromatherapy
-
Ice bath (8–9°C) for muscle recovery and inflammation relief
-
Infrared sauna (65°C) to detoxify and improve circulation
-
Spa shower with six customisable settings
-
B&O sound system and essential oils for a holistic sensory experience
Hyperbaric Oxygen Therapy (HBOT)
Recover faster with hyperbaric oxygen therapy.
Breathe concentrated oxygen in a calm, gently pressurised chamber to support the body's natural recovery and renewal processes.
IDEAL FOR
Supporting recovery after training, improving energy and mental clarity, enhancing sleep quality and promoting overall wellbeing and vitality over time.
WHAT TO EXPECT
-
65-minute sessions in a gently pressurised chamber
-
Enhanced oxygen delivery to tissues, supporting cellular repair
-
A comfortable environment to rest, watch TV or listen to music
-
Better sleep, clearer focus and a more energised, balanced feeling
Soundbath — Yin / Meditation / Restorative
Stillness, guided by Tibetan singing bowls.
A deeply immersive meditative experience for anyone seeking relaxation, stress relief and a mental reset through sound, stillness and gentle restorative practice.
IDEAL FOR
Deep relaxation, emotional balance and mental clarity.
WHAT TO EXPECT
-
Soothing vibrations that calm the nervous system and release tension
-
A restful setting to support emotional balance and mental clarity
-
Day sessions to reset and recharge
-
Evening sessions to unwind and restore after a long day
BALANCE HOW YOU TRAIN, MOVE AND RECOVER
A holistic recovery ritual — where all senses work in harmony to restore.
Personal attention. Total transformation.
Book a free consultation and we'll recommend the first class that fits your body and your week.