FIND YOUR
STRENGTH, BALANCE and RECOVERY
Experience the artistry of Mobility, Strength, Cardio, and Recovery, each tailored for you to move with confidence, feel vibrantly strong, and embrace holistic living.
CARDIO
01 Bootcamp – Cardio
Ideal for:
Anyone looking to boost endurance, burn calories, and thrive in a heart-pumping cardio setting.
What to Expect:
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High-intensity intervals and circuit workouts
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Cardio games that keep sessions fun and engaging
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Full-body training focused on stamina and calorie burn
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Expert guidance from certified trainers
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A motivating, community-driven atmosphere
02 Infit Workout – Full Body Plus+
Ideal for:
Members who are ready to go beyond Full Body and want a higher-energy, more performance-driven workout that combines strength and cardio.
What to Expect:
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A progression from Full Body with added cardio or strength-based segments
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Heart-rate–elevating intervals to boost endurance and energy
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Strength sequences using dumbbells and kettlebells to improve functional movement
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Personal heart rate monitoring to track intensity, calories burned, stress %, VO₂ max %, and breathing rate
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A fun, balanced blend of strength, mobility, and cardiovascular training
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A powerful session that leaves you feeling stronger, fitter, and fully energised
STRENGTH
01 Bootcamp – Strength
Ideal for:
All fitness levels look to build strength, muscle, and confidence through functional, progressive training.
What to Expect:
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Functional movements that improve form and stability
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Strength-focused circuits using progressive resistance
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Guided support from certified trainers
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Balanced routines for muscle development and endurance
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A motivating environment that drives lasting results
02 Infit Workout – Foundation / Full Body / Full Body Plus+ / Full Body and Stretch
Ideal for:
All fitness levels, from beginners building their foundation to experienced members seeking higher-intensity, full-body training with optional recovery and stretch.
What to Expect:
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A progressive, full-body training system designed to meet you at your current level
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Time-under-tension exercises that build strength, core stability, and muscular endurance
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Controlled yet dynamic movements performed on the APXformer
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Seamless transitions that keep the body engaged through the full range of motion
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Progressions that introduce higher intensity, cardio segments, and added resistance as you advance
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Extended guided stretching and mobility work to release tension, improve flexibility, and support recovery
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A balanced blend of strength, mobility, cardiovascular conditioning, and restorative work
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An effective, structured workout that supports long-term strength, fitness, flexibility, and confidence
03 Power Mat Pilates
Ideal for:
All fitness levels, from beginners to advanced practitioners, looking to build core strength, lean muscle, and flexibility through an energizing yet accessible workout.
What to Expect:
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A dynamic, full-body mat Pilates session
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Core-focused movements that enhance strength, posture, and stability
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Energizing exercises that challenge balance and muscular endurance
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Improved flexibility through controlled, intentional sequencing
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Options and modifications to support different fitness levels
MOBILITY
Step into the serenity of our newly refurbished Balance Room. Whether you’re looking to find your flow or simply find a moment of peace, our curated sessions are designed to help you reconnect and recharge.
01 The Restorative Ritual (50 mins)
Surrender to total stillness. Using supportive props to cradle the body, this session invites you to melt into gentle postures that quiet the nervous system. It’s more than a class; it’s a holistic reset designed to dissolve stress and return you to your natural state of equilibrium.
Best for: Deep relaxation and stress relief.
02 Stretch & Mobility (50 mins)
Unlock your body’s hidden potential. We focus on mindful lengthening and functional movement to create "inner space" in the joints and muscles. Leave feeling taller, lighter, and more agile in your everyday life.
Best for: Improving range of motion and desk-fatigue recovery.
03 Yoga for All: Open-Level (50 mins)
A soulful journey through the heart of yoga. Drawing inspiration from Hatha, Vinyasa, and Iyengar, this class blends breath with movement to help you realize your fullest physical and mental potential.
Best for: Those who love variety and a balanced, mindful practice.
04 Biomechanics in Yoga (50 mins)
Bridge the gap between ancient asana and modern movement science. In this specialized class, we break down traditional yoga poses through the lens of alignment and physics. You’ll learn exactly which muscles to engage and how to protect your joints, ensuring your yoga practice is as sustainable as it is spiritual.
Best for: Students looking to refine their technique and deepen their practice safely.
05 Elevated Chair Yoga (50 mins)
Redefine your boundaries. By utilizing the chair as a high-performance prop, we unlock deeper stretches and longer holds that might otherwise be out of reach. It’s an accessible yet surprisingly deep practice that simplifies complex transitions and builds incredible core stability.
Best for: All levels seeking stability, deep stretching, or a low-impact challenge.
Note: All sessions are 50 minutes and warmly welcome practitioners of every level. We provide the space; you provide the presence.
RECOVERY
01 Soundbath – Yin / Meditation / Restorative
Ideal For:
Anyone seeking deep relaxation, stress relief, and mental reset through sound, stillness, and gentle restorative practices.
What to Expect:
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A deeply immersive meditative experience guided by Tibetan singing bowls
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Soothing vibrations that calm the nervous system and release tension
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A restful setting to support emotional balance and mental clarity
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Day Soundbath sessions to reset and recharge
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Evening Soundbath sessions to unwind and restore after a long day
02 Therapy room
Ideal For:
Perfect for anyone seeking faster recovery after training, or those who need deep relaxation, detoxification, and improved circulation.
What to Expect:
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60-minute sessions combining contrast therapy, sound immersion, and aromatherapy.
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Ice Bath (8–9°C) for muscle recovery and inflammation relief.
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Infrared Sauna (65°C) to detoxify and improve circulation.
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Spa Shower with six customisable settings for refreshment.
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B&O Sound System and essential oils for a holistic sensory experience.
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A holistic recovery ritual — where all senses work in harmony to restore.
03 Hyperbaric Oxygen Therapy (HBOT)
Ideal For:
Perfect for those looking to support recovery after training, improve energy and mental clarity, enhance sleep quality, and promote overall wellbeing and vitality over time.
What to Expect:
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65-minute sessions in a calm, gently pressurised chamber.
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Breathe concentrated oxygen to support the body’s natural recovery and renewal processes.
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Enhanced oxygen delivery to tissues, supporting cellular repair and overall function.
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A comfortable, relaxing environment where you can rest, watch TV, listen to music, or simply unwind.
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A restorative experience — supporting recovery, promoting better sleep, enhancing mental clarity, and helping you feel more energised and balanced.
PERSONAL ATTENTION.
TOTAL TRANSFORMATION.
Book your free consultation and
experience the difference.